Monday July 5 2010

Weighted Deadhang Pullups  5-5-5-5-5 and/or practice pullups if you don’t have them.


“Death by Burpee”

With a continuous running clock do 1 burpee the first minute, 2 the second minute, 3 the third minute, and so on, continuing as long as you are able.

Also, huge congrats to Laura and Kevin for passing their level 1 CrossFit certification tests this weekend. The written tests were recently added as part of CrossFit’s ANSI standards accreditation.