Saturday July 31 2010 WoD: AMRAP 15 minutes 5 Deadlift (245/163) 5 Thrusters (135/93) 5 Knees to Elbows Finisher: Team Sled Drag vs Broad Jump


Friday July 30 2010 Wendler Lift Then: “Helen” 3 rounds for time: 400 meter run 21 Kettlebell swing (24/16) 12 Pull Ups


Thursday July 29 2010 Skill/Strength: Wendler 5/3/1 Lift WoD: For Time: 5-4-3-2-1 Rope Climb 15-12-9-6-3 Ground-to-overhead (135/83)

Nutrition Challenge #3 Starts Sat. July 31

Sign ups are under way for our third nutrition challenge. This time we’re doing a team challenge. Come in prepared to weigh in and have your photo taken before Saturday. The Challenge officially begins on Saturday, and we’ll be having two Q&A sessions...


Wednesday July 28 2010 PT test: 200m ball run (20/14) max pullups (without dropping off bar) max pushups (can rest in full plank position) total situps in 60 seconds max ring dips Tabata squats (final score is lowest # of squats in 20 seconds) 1 mile...