Thursday July 1 2010
Snatch Balance 1-1-1-1-1
Then
5 rounds for time:
3 Rope Climb
5 DB Press (45/30)
200 m Plate Run (45/25)
by | Jun 30, 2010 | Workout of the Day
Thursday July 1 2010
Snatch Balance 1-1-1-1-1
Then
5 rounds for time:
3 Rope Climb
5 DB Press (45/30)
200 m Plate Run (45/25)