Wednesday June 30 2010

Skills/Tech:

POSE review, 400m run.

Burgener Clean Warmup.

WoD:

“Elizabeth”

  • 21-15-9
  • Clean (135/95) (Full Squat Cleans)
  • Ring Dips

Bonus/Finisher:

How many double unders can you do in a row? 5 minutes time limit, restart as many times as desired.

Erin