Wednesday June 30 2010
Skills/Tech:
POSE review, 400m run.
Burgener Clean Warmup.
WoD:
“Elizabethâ€
- 21-15-9
- Clean (135/95) (Full Squat Cleans)
- Ring Dips
Bonus/Finisher:
How many double unders can you do in a row? 5 minutes time limit, restart as many times as desired.