Monday June 28 2010

Skill Work: Rowing, HSPU – get upside down on boxes with hips above the shoulders if unable to do at least 2x10lb plates + abmat HSPU.

For Time:

  • 200m Row
  • 10 Handstand Pushups
  • 400m Row
  • 8 HSPU
  • 600m Row
  • 6 HSPU
  • 800m Row
  • 4 HSPU
  • 1000m Row
  • 2 HSPU