Monday June 28 2010
Skill Work: Rowing, HSPU – get upside down on boxes with hips above the shoulders if unable to do at least 2x10lb plates + abmat HSPU.
For Time:
- 200m Row
- 10 Handstand Pushups
- 400m Row
- 8 HSPU
- 600m Row
- 6 HSPU
- 800m Row
- 4 HSPU
- 1000m Row
- 2 HSPU
