Friday June 25 2010

Bear Complex

5 rounds of 7 sets of:

  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press

Rest between rounds as needed, score is max load. Strategize and try to plan out your loads ahead of time for this one.

Bear Complex

[vimeo]http://vimeo.com/4895278[/vimeo]

Jeff