Friday June 25 2010
Bear Complex
5 rounds of 7 sets of:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Rest between rounds as needed, score is max load. Strategize and try to plan out your loads ahead of time for this one.
[vimeo]http://vimeo.com/4895278[/vimeo]
Jeff