Thursday June 17 2010


Five rounds of:

  • 50 Double unders
  • 35 Knees to elbows
  • Overhead walk, 20 yards (185/108)

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

First posted 24 April 2010

(Scaled versions posted at the gym, most folks will be doing 3 rounds and/or less reps/weight.)