Wednesday June 16 2010
Practice Pistols, work to max depth for each leg.
Then:
3 rounds for time:
- 9 hang power cleans (135/93)
- 12 Chest to Bar Pullups
- 15 Pushups
by | Jun 15, 2010 | Workout of the Day
Wednesday June 16 2010
Practice Pistols, work to max depth for each leg.
Then:
3 rounds for time: