Wednesday June 9 2010
Warmup/Tech:
- Max Plank Hold
- Muscle Up Practice/Progressions
- POSE drills
For Time:
- 5 Muscle Ups
- Run 400m
- 10 Ring Dips
- Run 400m
- 15 Ring Pushups
- Run 400m
- 20 Pushups
- Run 400m
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