Wednesday June 9 2010

Warmup/Tech:

  • Max Plank Hold
  • Muscle Up Practice/Progressions
  • POSE drills

For Time:

  • 5 Muscle Ups
  • Run 400m
  • 10 Ring Dips
  • Run 400m
  • 15 Ring Pushups
  • Run 400m
  • 20 Pushups
  • Run 400m