Friday June 4 2010
“Tabata This”
- Tabata Squats
- 1 minute rest
- Tabata Pull Ups
- 1 minute rest
- Tabata Push Ups
- 1 minute rest
- Tabata Sit Ups
- 1 minute rest
- Tabata Row (cal)
Tabata rounds are 8 intervals of 20 seconds work, 10 seconds rest, so 4 minutes at each exercise. Score for each exercise is the lowest reps in any round. Score for the workout is the total of the 5 Tabatas.
Jay, who is in the process of moving away for work, will be sorely missed around the gym! He's promised to visit on weekends.