Wednesday June 2 2010
Gymnastics Skills Practice:
- Tripod/Frog Stand/Press to HS
- Levers
- L Sits
Then:
Complete as many rounds as possible in 20 minutes by counting up from 1, adding a rep each round:
1-2-3-4-5….
- Burpees
- Box Jumps (20/17)
- Knees to Elbows
Every rep counts for scoring.
