Monday May 30 2010
Snatch Practice, then Hang Squat Snatch 1-1-1-1-1
Then:
“Michael”
3 Rounds for Time:
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
Michael
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
First posted 15 July 2005