Monday

by | May 30, 2010 | Workout of the Day

Monday May 30 2010

Snatch Practice, then Hang Squat Snatch 1-1-1-1-1

Then:

“Michael”

3 Rounds for Time:

Run 800 meters
50 Back Extensions
50 Sit-ups

Michael

Michael McGreevey
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

First posted 15 July 2005