Tuesday by | May 24, 2010 | Workout of the Day Tuesday May 25 2010 Thruster 1-1-1-1-1 Rest 5 minutes. Max Rep Pullups – 1 Set. Rest 5 Minutes 400m run for time. Yvonne demonstrating good form at top of thruster: Hips back, arms locked out, head pushed through and shoulders fully opened.