Monday May 24 2010

Here it is again: Compare to Monday March 29 2010 for the pre and post- paleo challenge benchmark. Paleo Challenge participants drop us off or email a final copy of your food log, and come to the gym prepared to weigh in and take after photos on Monday.

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Note: If you missed Fight Gone Bad the first time around we’ll have an alternative comparison WoD you’ll need to make up another day. Everyone’s doing FGB Monday.