Monday May 24 2010
Here it is again: Compare to Monday March 29 2010 for the pre and post- paleo challenge benchmark. Paleo Challenge participants drop us off or email a final copy of your food log, and come to the gym prepared to weigh in and take after photos on Monday.
â€œFight Gone Bad!â€
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20â€³ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of â€œrotateâ€, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Note: If you missed Fight Gone Bad the first time around we’ll have an alternative comparison WoD you’ll need to make up another day. Everyone’s doing FGB Monday.