Saturday

by | May 21, 2010 | Workout of the Day

Saturday May 22 2010

Deadlift 5-5-5-5-5

Then:

  • 30 seconds on, 30 seconds off for 5 minutes:
  • GHD Situps
  • 30 seconds on, 30 seconds off for 5 minutes:
  • Burpees

Score is total reps.