Thursday May 20 2010
Clean & Jerk 1-1-1-1-1 (RX = squat clean, split jerk)
Then:
3 x:
- Row 500m
- Rest 5 minutes.
Score is best of the 3 attempts.
by | May 19, 2010 | Workout of the Day
Thursday May 20 2010
Clean & Jerk 1-1-1-1-1 (RX = squat clean, split jerk)
Then:
3 x:
Score is best of the 3 attempts.