Saturday May 15 2010
AMRAP in 15 Minutes (Each Rep is 1 point)
- 5 Minutes of Wall Balls
- 4 Minutes of Kettle Bell Swings (2 pood/1.5 pood)
- 3 Minutes of Dips (Bar)
- 2 Minute of Burpees
- 1 Minute of ABMAT Situps

Elements Class doing WallBalls
Saturday May 15 2010
AMRAP in 15 Minutes (Each Rep is 1 point)
Elements Class doing WallBalls