Saturday May 15 2010

AMRAP in 15 Minutes (Each Rep is 1 point)

  • 5 Minutes of Wall Balls
  • 4 Minutes of Kettle Bell Swings (2 pood/1.5 pood)
  • 3 Minutes of Dips (Bar)
  • 2 Minute of Burpees
  • 1 Minute of ABMAT Situps
cfo-march-18-021

Elements Class doing WallBalls