Thursday by | May 12, 2010 | Workout of the Day Thursday May 13 2010 For Time: Run 1000m 35 Ring Pushups 35 Box Jumps 35 Knees to Elbows 35 Wall Balls (20/14) 35 Kettlebell Swings (24/16) 35 Burpees Row 1000m Matt W. working on Knees to Elbows.