by | May 31, 2010 | Workout of the Day
Tuesday June 1 2010 “Fran” 21-15-9 Thrusters (95/63) Pullups Speal vs Fran
by | May 30, 2010 | Workout of the Day
Monday May 30 2010 Snatch Practice, then Hang Squat Snatch 1-1-1-1-1 Then: “Michael” 3 Rounds for Time: Run 800 meters 50 Back Extensions 50 Sit-ups Michael In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan...
by | May 28, 2010 | Workout of the Day
Saturday May 29 2010 For Time: 30 DB Snatch (15 Each side) (45/30) 30 Double Unders 30 KBS (32/24 KG) 30 Double Unders 30 DB Push Jerks (45/30) 30 Double Unders
by | May 28, 2010 | Workout of the Day
Friday May 29 2010 Back Squat 3-3-3-3-3 Then: 10 rounds for time: 3 Power Clean 155/98 6 Pushups 9 Squats
by | May 26, 2010 | Workout of the Day
Thursday May 27 2010 (courtesy of CrossFit East Decatur) Every 4 minutes for a total of 6 sets, complete the following as quickly as possible: 3 Deadlift (use approx. 85% of your 1RM) 10 Wall Balls (20/14) 200 m Run (Rest the remainder of the 4 minute cycle. Â Record...
