Monday

Monday April 26 2010 Press 1-1-1-1-1 Rest 5 min then: “Bottom to Bottom Tabata Squats” 20 seconds on, 10 seconds off, 8 rounds, rest in bottom of squat. Score is lowest reps.

Saturday

Saturday April 24 2010 Burgener Warmup & Practice Cleans Then: 3 Rounds for time: 10 Thrusters (135/95) 15 Burpees 20 GHD Situps

Friday

Friday April 23 2010 Practice Handstands, HSPU HSPU Max Depth – 5 sets of 2 or scale to assisted progression x5 x2 Then, For Time: Run 800m 50 Double Unders 50 KBS (24/16) 50 Squats Run 800m

Thursday

Thursday April 22 2010 “McGhee” Complete as many rounds in 30 minutes as you can of: 5 Deadlifts 275/185 13 Push-ups 9 Box jumps, 24/20 inch box (From CrossFit.com) James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs). Post...