Friday April 30 2010

Gymnastics Circuit

Then:

For Time: “Laura’s Goat” ? (In CrossFit terms a goat is something that you struggle with or just don’t like). Does she have any of these? Happy Birthday Laura W., and she’ll be graduating in a week, so double grats and look to see more of her at the gym.

  • 21 Wall Ball (20/14)
  • 15 Kettlebell Swings (32k/24k)
  • 9 Rope Climb
  • 15 Wall Ball (20/14)
  • 12 Kettlebell Swings (32k/24k)
  • 6 Rope Climb
  • 12 Wall Ball (20/14)
  • 9 Kettlebell Swings (32k/24k)
  • 3 Rope Climb

Laura & Brian