Friday April 30 2010
Gymnastics Circuit
Then:
For Time: “Laura’s Goat” ? (In CrossFit terms a goat is something that you struggle with or just don’t like). Does she have any of these? Happy Birthday Laura W., and she’ll be graduating in a week, so double grats and look to see more of her at the gym.
- 21 Wall Ball (20/14)
- 15 Kettlebell Swings (32k/24k)
- 9 Rope Climb
- 15 Wall Ball (20/14)
- 12 Kettlebell Swings (32k/24k)
- 6 Rope Climb
- 12 Wall Ball (20/14)
- 9 Kettlebell Swings (32k/24k)
- 3 Rope Climb
Laura & Brian