Monday April 26 2010
Press 1-1-1-1-1
Rest 5 min then:
“Bottom to Bottom Tabata Squats”
20 seconds on, 10 seconds off, 8 rounds, rest in bottom of squat. Score is lowest reps.
Monday April 26 2010
Press 1-1-1-1-1
Rest 5 min then:
“Bottom to Bottom Tabata Squats”
20 seconds on, 10 seconds off, 8 rounds, rest in bottom of squat. Score is lowest reps.