Friday

by | Apr 22, 2010 | Workout of the Day

Friday April 23 2010

Practice Handstands, HSPU

  • HSPU Max Depth – 5 sets of 2

or scale to assisted progression x5 x2

Then, For Time:

  • Run 800m
  • 50 Double Unders
  • 50 KBS (24/16)
  • 50 Squats
  • Run 800m