Friday April 23 2010
Practice Handstands, HSPU
- HSPU Max Depth – 5 sets of 2
or scale to assisted progression x5 x2
Then, For Time:
- Run 800m
- 50 Double Unders
- 50 KBS (24/16)
- 50 Squats
- Run 800m
Friday April 23 2010
Practice Handstands, HSPU
or scale to assisted progression x5 x2
Then, For Time: