Wednesday April 21 2010
Clean & Jerk 2-2-2-2-2
Then:
Tabata Row, for watts @ damper setting 5
Rest 1 minute.
Tabata Row, for watts @ damper setting 8
Rest 1 minute.
Tabata Row, for watts @ damper setting 2
Wednesday April 21 2010
Clean & Jerk 2-2-2-2-2
Then:
Tabata Row, for watts @ damper setting 5
Rest 1 minute.
Tabata Row, for watts @ damper setting 8
Rest 1 minute.
Tabata Row, for watts @ damper setting 2