Tuesday April 20 2010
A Workout from British Columbia CrossFit Games sectional qualifiers:
Event 4 “Ride the Lightning”
5 Rounds for time of:
200m Medball Run (20/14lb)
9/4 Ring Dips
12 Pull-ups
15 Wallball (20/14lb)
Tuesday April 20 2010
A Workout from British Columbia CrossFit Games sectional qualifiers:
Event 4 “Ride the Lightning”
5 Rounds for time of:
200m Medball Run (20/14lb)
9/4 Ring Dips
12 Pull-ups
15 Wallball (20/14lb)