Monday April 19 2010
Front Squat
5-5-5-5-5
then:
3 rounds for time:
30 Hip Extensions
3 rope climbs
by | Apr 18, 2010 | Workout of the Day
Monday April 19 2010
Front Squat
5-5-5-5-5
then:
3 rounds for time:
30 Hip Extensions
3 rope climbs