Friday April 16 2010
3 rounds of:
2 minutes at each station, 1 minute rest between rounds.
Score is total reps.
- DB Push Jerk (45/30)
- Knees to Elbows
- Ski or Row for meters (every 10 meters = 1 point).
Friday April 16 2010
3 rounds of:
2 minutes at each station, 1 minute rest between rounds.
Score is total reps.