Friday

by | Apr 15, 2010 | Workout of the Day

Friday April 16 2010

3 rounds of:

2 minutes at each station, 1 minute rest between rounds.

Score is total reps.

  • DB Push Jerk (45/30)
  • Knees to Elbows
  • Ski or Row for meters (every 10 meters = 1 point).