Thursday April 15 2010
Box Squat 1-1-1-1-1
Skills:
Practice Muscle up Progressions
WoD:
For Time:
- 10 Squats
- 5 Muscle Up
- 20 Squats
- 4 Muscle Ups
- 30 Squats
- 3 Muscle Ups
- 40 Squats
- 2 Muscle Ups
- 50 Squats
- 1 Muscle Up
Thursday April 15 2010
Box Squat 1-1-1-1-1
Skills:
Practice Muscle up Progressions
WoD:
For Time: