Thursday April 15 2010

Box Squat 1-1-1-1-1

Skills:

Practice Muscle up Progressions

WoD:

For Time:

  • 10 Squats
  • 5 Muscle Up
  • 20 Squats
  • 4 Muscle Ups
  • 30 Squats
  • 3 Muscle Ups
  • 40 Squats
  • 2 Muscle Ups
  • 50 Squats
  • 1 Muscle Up