Thursday

Thursday April 15 2010

Box Squat 1-1-1-1-1

Skills:

Practice Muscle up Progressions

WoD:

For Time:

• 10 Squats
• 5 Muscle Up
• 20 Squats
• 4 Muscle Ups
• 30 Squats
• 3 Muscle Ups
• 40 Squats
• 2 Muscle Ups
• 50 Squats
• 1 Muscle Up