Wednesday April 13 2010

Lumberjack 20

  • 20 Deadlifts (275lbs/185) /Run 400m
  • 20 KB swings (2pood/1.5pood) /Run 400m
  • 20 Overhead Squats (115lbs/73) /Run 400m
  • 20 Burpees /Run 400m
  • 20 Pullups (Chest to Bar) /Run 400m
  • 20 Box jumps (24″) /Run 400m
  • 20 DB Squat Cleans (45lbs/30) /Run 400m