Tuesday April 12 2010
1. Max Clean
2. clean pulls: 90% x 3 x 2
3. clean deadlifts: 110% x 3 x 2
Bonus:
45 seconds on, 15 seconds off:
- l-sit
- squat hold
- handstand hold
- superman
Tuesday April 12 2010
1. Max Clean
2. clean pulls: 90% x 3 x 2
3. clean deadlifts: 110% x 3 x 2
Bonus:
45 seconds on, 15 seconds off: