Tuesday

by | Apr 12, 2010 | Workout of the Day

Tuesday April 12 2010

1. Max Clean
2. clean pulls: 90% x 3 x 2
3. clean deadlifts: 110% x 3 x 2

Bonus:

45 seconds on, 15 seconds off:

  • l-sit
  • squat hold
  • handstand hold
  • superman