Friday April 2 2010

Mr. Joshua (from crossfit.com)

Joshua Harris

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

First posted 10 October 2008

Five rounds of:

  • Run 400 meters
  • 30 Glute-ham sit-ups
  • 15 Deadlifts (250/185)