by | Apr 30, 2010 | Workout of the Day
Saturday May 1 2010 Skill Day. POSE technique, then: Sprint 200m x 5, rest 1 min between sprints. Then: Snatch technique, work up to a max single or practice technique with a lighter weight.
by | Apr 29, 2010 | Workout of the Day
Friday April 30 2010 Gymnastics Circuit Then: For Time: “Laura’s Goat” ? (In CrossFit terms a goat is something that you struggle with or just don’t like). Does she have any of these? Happy Birthday Laura W., and she’ll be graduating in a...
by | Apr 28, 2010 | Workout of the Day
Thursday April 29 2010 Gymnastics Circuit then: “Grace” For Time: 30 Clean & Jerks (135/83)
by | Apr 27, 2010 | Workout of the Day
Wednesday April 28 2010 For Time: Row 1000m 10 Thrusters (65/45) 10 Pullups Row 900m 9 Thrusters 9 Pullups Row 800m 8 Thrusters 8 Pullups Row 700m 7 Thrusters 7 Pullups Row 600 6 Thrusters 6 Pullups Row 500m 5 Thrusters 5 Pullups Row 400m 4 Thrusters 4 Pullups Row...
by | Apr 26, 2010 | Workout of the Day
Tuesday April 27 2010 Overhead Squat 5-5-5-5-5 Then AMRAP 10 minutes: 7 SDHP (95/63) 7 Ring Pushups 7 Hang Power Clean (95/63)
