Saturday

Saturday May 1 2010 Skill Day. POSE technique, then: Sprint 200m x 5, rest 1 min between sprints. Then: Snatch technique, work up to a max single or practice technique with a lighter weight.

Friday

Friday April 30 2010 Gymnastics Circuit Then: For Time: “Laura’s Goat” ? (In CrossFit terms a goat is something that you struggle with or just don’t like). Does she have any of these? Happy Birthday Laura W., and she’ll be graduating in a...

Thursday

Thursday April 29 2010 Gymnastics Circuit then: “Grace” For Time: 30 Clean & Jerks (135/83)

Wednesday

Wednesday April 28 2010 For Time: Row 1000m 10 Thrusters (65/45) 10 Pullups Row 900m 9 Thrusters 9 Pullups Row 800m 8 Thrusters 8 Pullups Row 700m 7 Thrusters 7 Pullups Row 600 6 Thrusters 6 Pullups Row 500m 5 Thrusters 5 Pullups Row 400m 4 Thrusters 4 Pullups Row...

Tuesday

Tuesday April 27 2010 Overhead Squat 5-5-5-5-5 Then AMRAP 10 minutes: 7 SDHP (95/63) 7 Ring Pushups 7 Hang Power Clean (95/63)