Sunday

Sunday March 28 2010 Make-Up day. Pick a WoD you missed from the past week or “Jackie”.

Saturday

Saturday March 27 2010 Gymnastics Skills – Handstands, Cartwheels, Rings, then: Three rounds for time of: 10 Deadlift (275/185) 50 Double-unders

Friday

Friday March 26 2010 (from Crossfit.com) Row 1K 50 Dumbbell squat snatch (40/30) Row 750m 35 Dumbbell squat snatch (40/30) Row 500m 20 Dumbbell squat snatch (40/30) These are one-arm squat snatches, alternating...

Thursday

Thursday March 25 2010 Bench Press 3-3-3-3-3 Then 21-15-9 Overhead Squats (115/73) Ring Dips

Wednesday

Wednesday March 24 2010 5 rounds for time: 5 Toes to Bar 7 Hang Power Clean (135/95) 9 SDHP (135/95)