Tuesday March 29 2010
Clean & Jerk
1-1-1-1-1
Then:
3 minutes Max Pushups (chest to floor, no stomach or legs touch for RX)
rest 1 minute
3 minutes Max Squats
rest 1 minute
3 minutes Max Double Unders
Score is total reps.
Tuesday March 29 2010
Clean & Jerk
1-1-1-1-1
Then:
3 minutes Max Pushups (chest to floor, no stomach or legs touch for RX)
rest 1 minute
3 minutes Max Squats
rest 1 minute
3 minutes Max Double Unders
Score is total reps.