Friday March 26 2010
(from Crossfit.com)
Row 1K
50 Dumbbell squat snatch (40/30)
Row 750m
35 Dumbbell squat snatch (40/30)
Row 500m
20 Dumbbell squat snatch (40/30)
These are one-arm squat snatches, alternating arms.
Friday March 26 2010
(from Crossfit.com)
Row 1K
50 Dumbbell squat snatch (40/30)
Row 750m
35 Dumbbell squat snatch (40/30)
Row 500m
20 Dumbbell squat snatch (40/30)
These are one-arm squat snatches, alternating arms.