Tuesday by | Mar 23, 2010 | Workout of the Day Tuesday March 23 2010 “Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the Pull-Ups, Push-ups and Squats as needed. This is a big one. Scale appropriately – lots of folks will be doing “1/2 murph”.