Monday March 22 2010
Back Squat
3-3-3
then:
AMRAP 10 minutes
5 DB Push Press (45/30)
10 KBS 24/16
15 Situps
by | Mar 21, 2010 | Workout of the Day
Monday March 22 2010
Back Squat
3-3-3
then:
AMRAP 10 minutes
5 DB Push Press (45/30)
10 KBS 24/16
15 Situps