Friday March 18 2010
Deadlift 1-1-1-1-1
Rest 5 min then:
(From the Florida CrossFit Games sectional qualifiers this past weekend)
3 Minutes Max Box Jump (24/20 inch)
1 Minute Rest
3 Minutes Pull-ups
1 Minute Rest
3 Minutes Thrusters (M:115#, W:83#)
Score = Total reps for all 3 exercises