Friday March 18 2010

Deadlift 1-1-1-1-1

Rest 5 min then:

(From the Florida CrossFit Games sectional qualifiers this past weekend)

3 Minutes Max Box Jump (24/20 inch)
1 Minute Rest
3 Minutes Pull-ups
1 Minute Rest
3 Minutes Thrusters (M:115#, W:83#)

Score = Total reps for all 3 exercises