Wednesday March 16 2010
Skill Practice:
Warm-Up & Practice Row 500m
Kipping and Muscle Up Technique
“Jackie”
1000 meter row
50 Thrusters 45/33#
30 Pull-ups
Wednesday March 16 2010
Skill Practice:
Warm-Up & Practice Row 500m
Kipping and Muscle Up Technique
“Jackie”
1000 meter row
50 Thrusters 45/33#
30 Pull-ups