Tuesday March 16 2010
Squat Clean
1-1-1-1-1
Then
For Time
25 Pushups
1 Rope Climb
20 Pushups
2 Rope Climb
15 Pushups
3 Rope Climb
10 Pushups
4 Rope Climb
5 Pushups
5 Rope Climb
Tuesday March 16 2010
Squat Clean
1-1-1-1-1
Then
For Time
25 Pushups
1 Rope Climb
20 Pushups
2 Rope Climb
15 Pushups
3 Rope Climb
10 Pushups
4 Rope Climb
5 Pushups
5 Rope Climb