Monday March 15 2010
Max Weighted dips, or if you aren’t doing un-assisted dips, do 3x max bar dips or assisted dips.
Then:
Three rounds for time of:
50 Double-unders
50 Back extensions
Monday March 15 2010
Max Weighted dips, or if you aren’t doing un-assisted dips, do 3x max bar dips or assisted dips.
Then:
Three rounds for time of:
50 Double-unders
50 Back extensions