Tuesday March 9 2010
Front Squat
3-3-3-3-3
Rest 5 min, then:
Three rounds for time:
50 Squats
30 GHD Situps
15 Handstand Push Ups
by | Mar 9, 2010 | Workout of the Day
Tuesday March 9 2010
Front Squat
3-3-3-3-3
Rest 5 min, then:
Three rounds for time:
50 Squats
30 GHD Situps
15 Handstand Push Ups