Wednesday March 3 2010
“CrossFit Totalâ€
Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.
Ranking Chart:
Wednesday March 3 2010
“CrossFit Totalâ€
Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.
Ranking Chart: