Thursday

Thursday April 1 2010 AMRAP 20 minutes Row 500 m Max Rep Thrusters (96/65) Score is total of Thrusters. Every time the bar is lowered, you must row 500m before continuing thrusters.

Wednesday

Wed. March 31 2010 Front Squat 2-2-2-2-2 Then: 15-12-9-6-3 Chest to bar Pullups Handstand Pushups

Nutrition Challenge 2 Under Way

Our second nutrition challenge is starting now. If you haven’t signed up, make an appointment to come in and take photos, weigh in, and discuss your plans and goals. Read more here – this will be an ongoing updated Q&A and info section under our...

Tuesday

Tuesday March 29 2010 Clean & Jerk 1-1-1-1-1 Then: 3 minutes Max Pushups (chest to floor, no stomach or legs touch for RX) rest 1 minute 3 minutes Max Squats rest 1 minute 3 minutes Max Double Unders Score is total...

Monday

Monday March 29 2010 “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of...