Back Squat 3-3-3-3-3
Then
Death by Muscle Up.
Continuous running clock, do 1 Muscle up the first minute, 2 the 2nd minute, etc, continuing as long as able.
If cannot do Muscle ups, do 1 pullup and 1 ring dip.
Back Squat 3-3-3-3-3
Then
Death by Muscle Up.
Continuous running clock, do 1 Muscle up the first minute, 2 the 2nd minute, etc, continuing as long as able.
If cannot do Muscle ups, do 1 pullup and 1 ring dip.