Friday Feb 18 2010
Run 1 mile for time.
Rest 5 min then:
Double Alternating Tabata:
(20 seconds work, 10 seconds rest, for 8 rounds of each exercise, switch exercises each round – total 8 minutes)
Push Ups
Jumping Pullups
Friday Feb 18 2010
Run 1 mile for time.
Rest 5 min then:
Double Alternating Tabata:
(20 seconds work, 10 seconds rest, for 8 rounds of each exercise, switch exercises each round – total 8 minutes)
Push Ups
Jumping Pullups