February 14 2010
Weighted Pullups
3-3-3-1-1-1
Then
3 rounds for time
5 hang power snatch (95/63)
10 Knees to Elbows
15 Wall Balls (20/14)
by | Feb 15, 2010 | Workout of the Day
February 14 2010
Weighted Pullups
3-3-3-1-1-1
Then
3 rounds for time
5 hang power snatch (95/63)
10 Knees to Elbows
15 Wall Balls (20/14)