Saturday Feb 13 2010
Front Squat
1-1-1-1-1
Then:
AMRAP 10 minutes
5 Chest to bar pullups
5 Kettlebell Swings (32/24)
5 Overhead Walking Lunge (45/33 – 5 each side)
by | Feb 13, 2010 | Workout of the Day
Saturday Feb 13 2010
Front Squat
1-1-1-1-1
Then:
AMRAP 10 minutes
5 Chest to bar pullups
5 Kettlebell Swings (32/24)
5 Overhead Walking Lunge (45/33 – 5 each side)