Sunday Feb 7 2010
Box Jump
1-1-1-1-1
Then
1-2-3-4-5-4-3-2-1
Rope Climb
DB Squat Snatch Each Side (35/20)
Archer Pushups Each Side
by | Feb 7, 2010 | Workout of the Day
Sunday Feb 7 2010
Box Jump
1-1-1-1-1
Then
1-2-3-4-5-4-3-2-1
Rope Climb
DB Squat Snatch Each Side (35/20)
Archer Pushups Each Side