Saturday Feb 6 2010
Clean & Jerk
1-1-1-1-1
AMRAP 10 Minutes
5 Pullups
5 Push Jerks (use 80% of 1 rep max C&J)
5 Pistols
by | Feb 6, 2010 | Workout of the Day
Saturday Feb 6 2010
Clean & Jerk
1-1-1-1-1
AMRAP 10 Minutes
5 Pullups
5 Push Jerks (use 80% of 1 rep max C&J)
5 Pistols